Strategies for Staying Physically Active on and Off Campus
| Day | Monday, January 27 |
|---|---|
| Time | 12:00 PM to 1:00 PM |
| Where | Online Event |
In this presentation, we will explore two types of physical activity: exercise and movement, highlighting the key differences between the two and discussing how both are essential for maintaining overall health and well-being. Attendees will learn practical strategies for overcoming common barriers to exercise and discover ways to incorporate more movement into their daily routines. Whether on-...
Sponsored by: Employee Assistance Program
Add to Calendar 01/27/2025 12:00 PM 01/27/2025 1:00 PM America/New_York Strategies for Staying Physically Active on and Off Campus In this presentation, we will explore two types of physical activity: exercise and movement, highlighting the key differences between the two and discussing how both are essential for maintaining overall health and well-being. Attendees will learn practical strategies for overcoming common barriers to exercise and discover ways to incorporate more movement into their daily routines. Whether on-... Online Event