Strength Training 101
| Day | Tuesday, February 04 |
|---|---|
| Time | 12:00 PM to 1:00 PM |
| Where | Private Location (sign in to display) |
Learn the Fundamental Movements and Tips for Effective Program Design (In-person) In this workshop, participants will learn the fundamental movements of strength training, along with key tips for designing an effective program tailored to individual needs. Perfect for those new to strength training, this session will provide valuable insights to help you build a strong foundation for your fit...
Sponsored by: Employee Assistance Program
Add to Calendar 02/04/2025 12:00 PM 02/04/2025 1:00 PM America/New_York Strength Training 101 Learn the Fundamental Movements and Tips for Effective Program Design (In-person) In this workshop, participants will learn the fundamental movements of strength training, along with key tips for designing an effective program tailored to individual needs. Perfect for those new to strength training, this session will provide valuable insights to help you build a strong foundation for your fit... Private Location (sign in to display)